What specifically does that mean?
According to the American Holistic Health Association (AHHA), holistic health involves our everyday choices and actions as we strive to reach a higher level of personal wellness. In picturing the various levels of wellness as a continuum, where are you? On the left half, dealing with an illness or a chronic condition? In the center, not sick, yet not feeling very peppy? On the right half, in good shape, but striving for the highest possible level of vitality and well-being?* No matter where you are on the continuum, exploring a variety of holistic approaches can provide support and hope.

What are the benefits of a holistic approach?
The holistic approach requires a commitment to a healing process, as opposed to searching for a quick-fix. It teaches personal responsibility for creating optimal health and does so in a cost effective way. Those who commit themselves to this approach find it therapeutic and effective in preventing and treating disease.

How do I learn more about these options?
Educating ourselves about various aspects of holistic health is an important first step. There are many resources available including books and articles, holistic health Web sites, televised health programs, community classes and talking with others who have availed themselves of holistic services. Be sure to check out Related Links listed on this Web site.

*Excerpt from the "Holistic Medicine" chapter of HealthInform’s Resource Guide to Alternative Health, published by HealthInform. Chapter was written by Suzan Walter, President of the American Holistic Health Association and is available online at www.ahha.org.